Weigh In record (no journal entry) for 03 September 2014
|
52.4 kg
Lost so far: 1.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2014:
|
1141 kcal
|
Fat: 87.86g | Prot: 61.89g | Carbs: 27.06g.
Breakfast: Good Cacao Bar, Califia Farms Pure Coconut Almond Milk Blend, Orgain Organic Protein Shake. Lunch: Tropical Traditions tropical s Gold Label virgin coconut oil, Bison Bacon Cranberry Bar. Dinner: Bacon Grease, Farmland Foods Farmland All Natural Cut Bacon, Angus Choice Beef Patties. Snacks/Other: Good Cacao Bar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|