Weigh In record (no journal entry) for 03 September 2014
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77.0 kg
Lost so far: 3.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1673 kcal
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Fat: 47.77g | Prot: 101.31g | Carbs: 209.42g.
Breakfast: Toby Carvery Roast Beef, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Value Mixed Fruit Jam, Tesco Sultana Scones. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Tomatoes, White Potatoes (Flesh and Skin, Baked), Twinings Green Tea with Lemon, Twinings Green Tea with Lemon, Twinings Green Tea with Lemon, Twinings Green Tea with Lemon, Twinings Green Tea with Lemon, Twinings Green Tea with Lemon, Twinings Green Tea with Lemon. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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mushroom morris's Weight History
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