Weigh In record (no journal entry) for 01 September 2014
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76.4 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1130 kcal
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Fat: 63.03g | Prot: 78.17g | Carbs: 69.09g.
Breakfast: Lamb Tomato Stew, Heinz Light Salad Cream, Hovis Wholemeal Brown Bread, Hovis Wholemeal Brown Bread, Anchor Butter, Morrisons Long Life Semi Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Creamy Coleslaw, Beef Steak. more...
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Gaining 2.1 kg a Week
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mushroom morris's Weight History
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