Weigh In record (no journal entry) for 31 August 2014
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52.0 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 24.10g | Prot: 34.14g | Carbs: 28.10g.
Breakfast: Lily's Dark Chocolate Coconut, Califia Farms Pure Coconut Almond Milk Blend, Six Star Pro Nutrition Instant Protein Smoothie. Dinner: Califia Farms Pure Coconut Almond Milk Blend, Instant Protein Smoothie. more...
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Losing 1.3 kg a Week
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