mushroom morris's Journal, 30 Aug 14

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Weigh In record (no journal entry) for 30 August 2014

75.8 kg Lost so far: 4.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:

2117 kcal

Fat: 92.11g | Prot: 41.13g | Carbs: 186.78g. Breakfast: Tesco Mini Melton Mowbray Pork Pies, Asda Chosen By You Scotch Egg, Morrisons Long Life Semi Skimmed Milk. Dinner: Co-Op Peshwari Naan Bread, Mixed Salad Greens, Fullers London Pride. Snacks/Other: Pinot Gris (Grigio) Wine, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. more...

2167 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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