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Alan off sick with the runs
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 75.19g | Prot: 63.19g | Carbs: 134.42g.
Breakfast: Aldi Grated Cheddar Cheese, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Beef or Meat Gravy, Anchor Butter, Broccoli, Morrisons Potato Wedges, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dairylea Cheese Triangle Light, Anchor Butter, Anchor Butter, Hovis Granary Wholemeal Bread. more...
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1897 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mushroom morris's Weight History
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