mushroom morris's Journal, 27 Aug 14

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Weigh In record (no journal entry) for 27 August 2014

76.4 kg Lost so far: 3.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2014:

1451 kcal

Fat: 65.62g | Prot: 72.44g | Carbs: 135.99g. Breakfast: Hovis Wholemeal Brown Bread, Lamb Roast (Lean Only Eaten), Anchor Butter, Morrisons Long Life Semi Skimmed Milk. Lunch: Whole Milk, Sainsbury's Fruit & Nut Muesli. Snacks/Other: Nutella Hazelnut Spread, Tesco Fruit Shortcake Biscuit. more...

1901 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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