mushroom morris's Journal, 26 Aug 14

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Weigh In record (no journal entry) for 26 August 2014

76.8 kg Lost so far: 3.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

1528 kcal

Fat: 73.31g | Prot: 111.01g | Carbs: 101.68g. Breakfast: Walkers Salt & Vinegar Crisps (32.5g), Anchor Butter, Sainsbury's Cheddar Cheese, Co-Op White Rustic Bread Rolls, Morrisons Long Life Semi Skimmed Milk. Lunch: Sainsbury's Cheddar Cheese, Stewed Chicken Breast (Skin Not Eaten), Braised Beef Steak, Tesco Tiger Roll. more...

1952 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mushroom morris's Weight History

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