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mushroom morris
Journal
26 Aug 14
mushroom morris's Journal, 26 Aug 14
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Weigh In record (no journal entry) for 26 August 2014
76.8 kg
Lost so far:
3.2 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2014:
1528 kcal
Fat: 73.31g | Prot: 111.01g | Carbs: 101.68g.
Breakfast:
Walkers Salt & Vinegar Crisps (32.5g), Anchor Butter, Sainsbury's Cheddar Cheese, Co-Op White Rustic Bread Rolls, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Sainsbury's Cheddar Cheese, Stewed Chicken Breast (Skin Not Eaten), Braised Beef Steak, Tesco Tiger Roll.
more...
1952 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mushroom morris's Weight History
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