Weigh In record (no journal entry) for 22 August 2014
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 36.90g | Prot: 41.40g | Carbs: 26.50g.
Breakfast: Vanilla Almond Milk, Garden of Life Raw Fit Marley Coffee. Lunch: Now Foods MCT Oil, Atkins Muffin in A Minute. more...
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Gaining 2.5 kg a Week
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