Weigh In record (no journal entry) for 21 August 2014
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 74.00g | Prot: 70.00g | Carbs: 67.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Sausage With Egg English Muffin Sandwich. Snacks/Other: Califia Farms Pure Coconut Almond Milk Blend, Six Star Pro Nutrition Instant Protein Smoothie, ChocoPerfection Dark Chocolate Bar. more...
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Losing 2.5 kg a Week
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