Weigh In record (no journal entry) for 21 August 2014
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76.1 kg
Lost so far: 4.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 40.17g | Prot: 36.66g | Carbs: 159.51g.
Breakfast: Sliced Ham, Pickled Beetroot, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Ragu Tomato and Sweet Red Pepper Sauce, Dry Spaghetti. Dinner: Morrisons Bakewell Tart. Snacks/Other: McCain Original Oven Chips. more...
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Gaining 1.0 kg a Week
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mushroom morris's Weight History
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