|
Nice and slow new 17stone
|
117.5 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 16.50g | Prot: 19.38g | Carbs: 58.18g.
Breakfast: Innocent Super Smoothie Invigorate, Tesco Blackcurrant Jam, Meridian Natural Peanut Butter, Hovis Granary Thick. more...
|
Losing 1.5 kg a Week
|
 Comments
Well done. treat yourself this week.
26 Jun 22 by member: Iwantburgers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|