Weigh In record (no journal entry) for 18 August 2014
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52.0 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 86.50g | Prot: 61.00g | Carbs: 26.00g.
Breakfast: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Califia Farms Pure Coconut Almond Milk Blend, Paleo Vanilla Egg White Protein. Lunch: Tropical Traditions tropical s Gold Label virgin coconut oil, Now Foods MCT Oil. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Hebrew National Quarter Pound Beef Franks. Snacks/Other: Organic Sugar Free Coconut Milk - Vanilla, Paleo Vanilla Egg White Protein, American Botanical Pharmacy Dr.Schulze's Super Food Plus. more...
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Losing 3.2 kg a Week
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 Comments
Nice loss! Almost there, stay strong!
18 Aug 14 by member: toppy24564
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