Weigh In record (no journal entry) for 18 August 2014
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 68.98g | Prot: 85.98g | Carbs: 184.29g.
Breakfast: Ryvita Fruit Crunch Crispbread, Fresh Pasta. Lunch: Chicken Breast, Anchor Butter, Kingsmill White Bread Roll. Dinner: Costa Coffee Ragu Meatball Wrap. Snacks/Other: Tesco Reduced Fat Brussels Pate, Kingsmill White Bread Roll. more...
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Losing 4.1 kg a Week
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mushroom morris's Weight History
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