mushroom morris's Journal, 17 Aug 14

Maggie and clive to visit for lunch
75.9 kg Lost so far: 4.1 kg.    Still to go: 17.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2014:
2482 kcal Fat: 86.78g | Prot: 80.04g | Carbs: 343.79g.   Breakfast: Dry Macaroni, Anchor Butter, Kingsmill White Bread Roll, Tesco Mini Melton Mowbray Pork Pies, Morrisons Long Life Semi Skimmed Milk. Lunch: Kingsmill White Bread Roll, Fresh Pasta (Cooked), Costa Coffee Ragu Meatball Wrap. Dinner: Parmesan Cheese (Grated), Fresh Pasta (Cooked). Snacks/Other: Italian Flatbread Focaccia, Costa Coffee Belgian Chocolate Brownie. more...
Losing 1.6 kg a Week

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mushroom morris's Weight History


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