mushroom morris's Journal, 16 Aug 14

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jolly boys on tour in Chepstow

76.2 kg Lost so far: 3.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2014:

2825 kcal

Fat: 129.35g | Prot: 61.55g | Carbs: 279.90g. Breakfast: Wetherspoon Traditional Breakfast. Lunch: Wetherspoon Chips. Dinner: Fullers London Pride. more...

2407 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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