Weigh In record (no journal entry) for 15 August 2014
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 103.80g | Prot: 67.60g | Carbs: 33.60g.
Breakfast: Now Foods MCT Oil, Atkins Advantage Cafe Caramel Shake. Lunch: ChocoPerfection Dark Chocolate Bar, Atkins New Blueberry Greek Yogurt Bar. Dinner: ChocoPerfection Dark Chocolate Bar, Now Foods MCT Oil, Swedish Meatballs. Snacks/Other: Now Foods MCT Oil, Atkins Advantage Strawberry Shake. more...
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Gaining 1.3 kg a Week
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