Weigh In record (no journal entry) for 12 August 2014
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 49.39g | Prot: 45.29g | Carbs: 191.65g.
Breakfast: Alpen Alpen Original, Anchor Butter, Weight Watchers Orange Marmalade, Asda Crumpets, Marks & Spencer All Butter Croissants, Morrisons Long Life Semi Skimmed Milk. Lunch: White Potatoes (Flesh and Skin, Baked), Birds Eye Breaded Cod Fish Cakes, Heinz Baked Beans. more...
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1917 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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