Weigh In record (no journal entry) for 11 August 2014
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 38.57g | Prot: 85.07g | Carbs: 200.31g.
Breakfast: Muesli, Orange Marmalade, Anchor Butter, Kingsmill Love to Toast Crumpet, Morrisons Long Life Semi Skimmed Milk. Lunch: Sainsbury's Taste The Difference Shepherd's Pie, Hellmann's Light Mayonnaise, White Potatoes (Flesh and Skin, Baked), Stewed Chicken Breast (Skin Not Eaten). Dinner: Burger King Hamburger. more...
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1875 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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mushroom morris's Weight History
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