Weigh In record (no journal entry) for 09 August 2014
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52.7 kg
Lost so far: 1.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 54.00g | Prot: 58.00g | Carbs: 42.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Endulge Caramel Nut Chew Bar, Advantage Mocha Latte Shake. Dinner: Atkins Endulge Caramel Nut Chew Bar, Sausage With Egg English Muffin Sandwich. more...
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Gaining 3.8 kg a Week
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