|
All is well. Diet not bad. Training going to plan. Tweaked the supplements, added in BCAA.
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 71.99g | Prot: 67.05g | Carbs: 207.30g.
Breakfast: Tea with Skimmed Milk, Aldi Seeded Sourdough, Peanut Butter. Lunch: Tunnock's Tea Cakes, Hummus, Ryvita Thins Three Cheese. Dinner: Morrisons Sweetcorn, Morrisons Chunky Steak Pie, Tesco Strawberry Trifle (Pot), USN BCAA Amino Lean. Snacks/Other: Magnum Double Raspberry, Tesco Strawberry Jam, Ryvita Thins Three Cheese. more...
|
|
1908 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Desk Work - 3 hours, Yard Work (gardening) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
05 Jun 22 by member: chrisw77
|
05 Jun 22 by member: chrisw77
|
Yeah, you got me there 😃😃😄
05 Jun 22 by member: Anne_145
|
05 Jun 22 by member: suma-ya-c
|
Thanks, Suma...........nice and steady with me. No drama, just how I like it.
05 Jun 22 by member: Anne_145
|
I will have to bite the bullet and weigh myself next week. Seems to be taking a lot longer to get back in the zone. Will be reading your posts for inspiration.
05 Jun 22 by member: suma-ya-c
|
Inspiration, you never know where or when it will come! Keep an open mind, the weirdest things can inspire!
05 Jun 22 by member: Anne_145
|
Happy Sunday Anne 😘 what did you buy at the grocery shop yesterday? I’m going shopping tomorrow!
12 Jun 22 by member: sveltepiggywinkle
|
Hiya Piggy! Highlights were: Kvarg yoghurt, cod, prawns, eggs, salmon, chick peas, lentils, ryvita fruit crunch, tunnocks tacakes, lilys kitchen dog food, peanut butter, hovis nimble, vegetables, blueberries, oven chips, coffee,
12 Jun 22 by member: Anne_145
|
I get my dog Lily’s too. Altho she gets some home cooked meals aswell 💗. Ryvita fruit crunch?! Is that a cracker? Sounds interesting & rather tasty. Keep meaning to try the Hovis nimble instead of danish bread
12 Jun 22 by member: sveltepiggywinkle
|
Love all that except chick peas 🫤 & peanut butter
12 Jun 22 by member: sveltepiggywinkle
|
Ryvita fruit crunch was a mistake. Crunchy and moreish and pushed the calories up unnecessarily. Lily's is a new find. She loves it except the fishy fish pie one 😀
12 Jun 22 by member: Anne_145
|
My dog won’t eat the fishy pie either! She looked disgusted with me when I gave it to her 😳🤣 She loves the cottage pie, the lamb hotpot & the wild campfire stew best. If you go on their mailing list & buy direct they do a 20%-25% off deal every few months. Altho it’s cheaper sometimes on a special in Tesco 🙄 yes… I can imagine a ryvita fruit crunch might be a bit tasty.. a bit too tasty 🤣 like a ritz cracker. Crazy for the calorie payoff
12 Jun 22 by member: sveltepiggywinkle
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne_145's Weight History
|