mushroom morris's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

76.4 kg Lost so far: 3.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2014:

1445 kcal

Fat: 53.20g | Prot: 64.28g | Carbs: 175.70g. Breakfast: Mulino Bianco Cornetto alla Crema, Napolina Napolina Tortiglioni Pasta, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Honeyed Gammon Joint, Anchor Butter, Hovis Wholemeal Brown Bread. Dinner: Tesco Baby New Potatoes, Bolognese. more...

1941 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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