Weigh In record (no journal entry) for 07 August 2014
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52.0 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 77.42g | Prot: 48.19g | Carbs: 41.72g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Six Star Pro Nutrition Instant Protein Smoothie. Lunch: Atkins Muffin in A Minute. Dinner: Egg Yolk, Farmland Foods Farmland All Natural Cut Bacon. Snacks/Other: Coco Polo Coco Polo Bar, Dark Chocolate Coconut. more...
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Gaining 0.6 kg a Week
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