mushroom morris's Journal, 06 Aug 14

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Weigh In record (no journal entry) for 06 August 2014

76.4 kg Lost so far: 3.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2014:

2210 kcal

Fat: 103.03g | Prot: 118.90g | Carbs: 209.20g. Breakfast: Morrisons Long Life Semi Skimmed Milk, Tesco Unsmoked Thick Cut Back Bacon, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Beef or Meat Gravy, Cooked Broccoli (from Fresh), Carrots, Roasted Potato, Lamb Roast (Lean Only Eaten). Dinner: McCain Original Oven Chips. more...

1941 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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