Weigh In record (no journal entry) for 05 August 2014
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 26.62g | Prot: 36.62g | Carbs: 29.60g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Organic Sugar Free Coconut Milk - Vanilla, Six Star Pro Nutrition Instant Protein Smoothie. Snacks/Other: Dr.Schulze's Super Food Plus, Coco Polo Coco Polo Bar, ChocoPerfection Dark Chocolate Bar. more...
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Losing 3.2 kg a Week
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