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steady and good
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120.2 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 119.46g | Prot: 99.70g | Carbs: 166.91g.
Breakfast: Fresh Lemon Juice, Sainsbury's Red Onions, Pilgrims Choice CHEDDAR CHEESE - VINTAGE, Tesco Medium Eggs, Extra Virgin Olive Oil, Tomatoes, Green Smoothie, Tesco Finest Wiltshire Cured Ham. Lunch: Braeburn Apples, Onions , Tomatoes, Sweet Cucumber Pickle , Pickled Herring. Dinner: Tesco Value Roasted Salted Cashew Nuts, Kelly's Cornish Clotted Cream Ice Cream, Hartley's Sugar Free Strawberry Jelly, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) , Spinach , Cooked Carrots, Tesco Finest Cauliflower Cheese. more...
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Losing 0.4 kg a Week
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