mushroom morris's Journal, 04 Aug 14

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stu on holiday first of 2 weeks

75.5 kg Lost so far: 4.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

589 kcal

Fat: 14.33g | Prot: 35.85g | Carbs: 74.96g. Breakfast: Pesto Sauce, Napolina Napolina Tortiglioni Pasta, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Breast Meat (Roasted, Cooked), Hovis Wholemeal Brown Bread, Dry Grated Parmesan Cheese. more...

2021 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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