Sammy198's Journal, 02 Aug 14

havent logged food or exercise for ages. going to start up again and get a programme. taken photos today 2/8/14 new weight. will start tracking food

58.1 kg Lost so far: 8.6 kg.    Still to go: 3.6 kg.    Diet followed: Poorly.

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717 kcal

Fat: 38.71g | Prot: 35.34g | Carbs: 52.74g.   Breakfast: Alpro Soya Chocolate Dessert, Hellmann's Light Mayonnaise, Marks & Spencer Roast Wiltshire Ham, Rice Cakes to Go, LowLow Grated Cheese, Boiled Egg, Boiled Egg. more...

1491 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...