mushroom morris's Journal, 02 Aug 14

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Weigh In record (no journal entry) for 02 August 2014

76.7 kg Lost so far: 3.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2014:

2180 kcal

Fat: 101.53g | Prot: 72.48g | Carbs: 204.42g. Breakfast: Mulino Bianco Cornetto alla Crema, Kinder Brioss. Lunch: Tesco Unsmoked Thick Cut Back Bacon, Hovis Wholemeal Brown Bread, Anchor Butter. Dinner: Wetherspoon Fish and Chips. Snacks/Other: Fullers London Pride, Morrisons Long Life Semi Skimmed Milk. more...

2052 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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