Weigh In record (no journal entry) for 01 August 2014
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 16.20g | Prot: 15.40g | Carbs: 10.40g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Snacks/Other: ChocoPerfection Dark Chocolate Bar. more...
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Gaining 2.5 kg a Week
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