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no BO
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 32.25g | Prot: 26.17g | Carbs: 216.63g.
Breakfast: Orange Marmalade, Anchor Butter, Kingsmill Love to Toast Crumpet, Tesco Soured Cream and Chive Dip, Mission Original Wrap. Lunch: Tesco Juicy Pineapple Chunks, Scott's Original Porage Oats, Pineapple, Marks & Spencer Lamb Shish Kebabs. Snacks/Other: Sainsbury's Dry White Wine, Thatchers Cider. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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mushroom morris's Weight History
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