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I had a great week diet-wise. Training just got better and better all week then peaked on Friday with an epic swim. I am very pleased with myself. How I will top that next week I don't know. Maybe just 'keep it up' will do.
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63.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1731 kcal
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Fat: 61.60g | Prot: 64.89g | Carbs: 169.63g.
Breakfast: Tea with Skimmed Milk, Peanut Butter, Hovis Nimble Wholemeal Bread. Lunch: Sainsbury's Taste The Difference Maple Syrup Pancakes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Dinner: Morrisons The Best Habanero Chilli King Prawns, Tomatoes, Ryvita Caramelised Onion Flatbreads, Sainsbury's Low Fat Houmous, Tesco Roasted Vegetables, Marks & Spencer Chunky Chips. Snacks/Other: Champagne, Tunnock's Tea Cakes. more...
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1812 kcal
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Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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1 to 20 of 22
 Comments
22 May 22 by member: Jamie_D
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Thanks Jamie! I noticed that you are back on it! Hopefully, health issues are all in the rear view mirror now.
22 May 22 by member: Anne_145
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Well done. Feels good when things are going well. Hope you continue that way.
22 May 22 by member: Bearwood
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Very well done Anne👏🙂Fantastic work 👏
22 May 22 by member: Margenotlisa
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Well done Anne. brilliant! xx
22 May 22 by member: Addison5712
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Thanks, pals. Bear, Marge and Adds. I am always aware that pride comes before a fall so I need to watch my step now 😀
22 May 22 by member: Anne_145
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Brilliant Anne as always. Showing us that perseverance and consistency is its own reward🤩🙌🏾🙌🏾
22 May 22 by member: suma-ya-c
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Great stuff!💪👏👍 Yes, keeping it up would be fab, but that sometimes takes twice the effort (mentally) - I hear you! We can do it though (counting myself in so I can try my best too). 😊💕
22 May 22 by member: Nikina70
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Yes, Suma and Nikina...........perseverance and consistency gets us there and keep us there or thereabouts when we are struggling a bit. For me, it is a longterm commiment and I have come to terms with the fact that I won't always be exactly where I would like to be but will always keep striving whilst I am able to.
22 May 22 by member: Anne_145
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Yay!! What a lovely post to read. So uplifting. 💗
22 May 22 by member: sveltepiggywinkle
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Aww, thank you, Piggy. We have a lot of fun along the way, don't we? I try to enjoy the process and hopefully share some of that vibe too.
22 May 22 by member: Anne_145
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We definitely try to keep our sense of humour. It really helps. 😘
22 May 22 by member: sveltepiggywinkle
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22 May 22 by member: Chestnut63
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Longing to hear the bra review Anne!
22 May 22 by member: wifey9707
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It has come through its pre-wear wash in one piece, Wifey. Unlike the Markies one which lost a pad and had to be re-stuffed.............sigh!!
22 May 22 by member: Anne_145
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Ha! Guess I’m not the only be who pre-washes before wear!! 😉 No Markies for me! Hate those with removable pads. Got rid of all mine like that.
22 May 22 by member: wifey9707
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Tuesday will be test day 😉😀 yes didn't realise the pads were loose
22 May 22 by member: Anne_145
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Hiya, Chesty! Didn't see you there! Yup, gonna keep going 🏊♂️🏊♂️🏊♂️
22 May 22 by member: Anne_145
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I want same motivation and less stress for myself :)
22 May 22 by member: buraksmom
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I use stress as a motivator, Buraksmom. In a kind of 'oh yeah? Think you can beat me?' kind of way. Rescue Remedy spray also helps 😀
22 May 22 by member: Anne_145
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Anne_145's Weight History
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