mushroom morris's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

76.3 kg Lost so far: 3.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

1012 kcal

Fat: 30.01g | Prot: 77.38g | Carbs: 104.97g. Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned), Mornflake Superfast Oats. Lunch: Stewed Pork Chop. Dinner: Chicken Meat (Stewed). Snacks/Other: Roast Beef, Hovis Wholemeal Brown Bread. more...

2044 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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