mushroom morris's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

76.6 kg Lost so far: 3.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

993 kcal

Fat: 17.53g | Prot: 46.00g | Carbs: 106.26g. Breakfast: Tesco Reduced Fat Brussels Pate, Hovis Wholemeal Brown Bread. Lunch: Mixed Salad Greens, Sainsbury's Butter Beans, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Kellogg's Bran Flakes. more...

2051 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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