mushroom morris's Journal, 27 Jul 14

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went to the pub yesterday and then the Ganges

76.8 kg Lost so far: 3.3 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2014:

2298 kcal

Fat: 25.52g | Prot: 69.95g | Carbs: 209.63g. Lunch: Roasted Potato (Fat Added in Cooking), Green String Beans, Sainsbury's Mange Tout, Carrots, Cabbage, Pinot Gris (Grigio) Wine, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Thatchers Cider. more...

2010 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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