Weigh In record (no journal entry) for 26 July 2014
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 99.00g | Prot: 75.00g | Carbs: 58.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Mocha Latte Shake. Dinner: Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Coco Polo Coco Polo Bar, ChocoPerfection Dark Chocolate Bar, Atkins New Blueberry Greek Yogurt Bar. more...
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Gaining 2.5 kg a Week
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