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Alan off to play golf with andy
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 31.82g | Prot: 56.39g | Carbs: 267.70g.
Breakfast: Nestle Coffee Mate Light, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes and Basil, Princes Fruit Cocktail, Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk. Dinner: Pinot Gris (Grigio) Wine, Thatchers Cider, Tesco Onion Bhaji, Co-Op Peshwari Naan Bread, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: EAT Honey & Chilli Nuts. more...
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1978 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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mushroom morris's Weight History
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