mushroom morris's Journal, 25 Jul 14

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to do. an assessment in filton

76.6 kg Lost so far: 3.5 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

913 kcal

Fat: 12.32g | Prot: 72.08g | Carbs: 126.85g. Breakfast: Coleslaw, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Heinz Light Salad Cream, Mixed Salad Greens, Tesco Unsmoked Gammon Steaks, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kellogg's Bran Flakes. more...

2516 kcal

Exercise: Badminton - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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