Weigh In record (no journal entry) for 23 July 2014
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51.7 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 45.20g | Prot: 53.40g | Carbs: 25.40g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Cafe Caramel Shake. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: ChocoPerfection Dark Chocolate Bar. more...
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Gaining 3.8 kg a Week
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