mushroom morris's Journal, 23 Jul 14

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off sick

76.0 kg Lost so far: 4.1 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

759 kcal

Fat: 12.99g | Prot: 32.00g | Carbs: 128.21g. Breakfast: Tesco Tinned Sliced Peaches in Juice, Blue Dragon Chinese Curry Cooking Sauce, Tesco Light Choices Baked Beans, Warburtons Sandwich Thins, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Ready Salted Crisps (18g). more...

2210 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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