Weigh In record (no journal entry) for 22 July 2014
|
83.9 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 32.17g | Prot: 124.33g | Carbs: 136.51g.
Breakfast: Water, Skinless Chicken Breast, Pesto Sauce, 2% Fat Milk, Ryvita Dark Rye Crackers. Lunch: Parmesan Cheese (Grated), HEB Balsamic Vinaigrette Dressing, Bell Peppers, Dill Cucumber Pickles, Carrots, Skinless Chicken Breast, Lettuce. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Great Value Whole New Potatoes, Co-Op Skinless Chicken Breast, Bean Sprouts. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Nutella Hazelnut Spread, Whole Wheat Bread, Peach, Strawberries, Primo Taglio Black Forest Ham, Honeydew Melons, Philadelphia 1/3 Less Fat Cream Cheese, Twinings Earl Grey Tea with Semi-Skimmed Milk, Ryvita Dark Rye Crackers. more...
|
|
3212 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|