Weigh In record (no journal entry) for 22 July 2014
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51.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 56.80g | Prot: 68.60g | Carbs: 33.60g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Atkins Endulge Caramel Nut Chew Bar, Mexican -Style Chicken and Vegetables. Snacks/Other: Atkins Advantage French Vanilla Shake, ChocoPerfection Dark Chocolate Bar. more...
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Losing 3.2 kg a Week
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