mushroom morris's Journal, 22 Jul 14

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off sick. no booze

76.7 kg Lost so far: 3.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

775 kcal

Fat: 25.68g | Prot: 37.26g | Carbs: 92.91g. Breakfast: Warburtons Sandwich Thins, merchant gourmet puy lentils with pitching mushrooms, Morrisons Long Life Semi Skimmed Milk. Lunch: Sliced Ham (Extra Lean), Kingsmill White Bread Roll, Kingsmill White Bread Roll, Anchor Butter. more...

2230 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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