mushroom morris's Journal, 21 Jul 14

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off sick

77.2 kg Lost so far: 2.9 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

1569 kcal

Fat: 40.76g | Prot: 75.21g | Carbs: 208.82g. Breakfast: Tesco Long Grain Microwave Rice, Stagg Dynamite Hot Chili Con Carne, Tesco Light Choices Baked Beans, Morrisons Long Life Semi Skimmed Milk. Dinner: Sliced Ham (Extra Lean), Anchor Butter, Kingsmill White Bread Roll. more...

2244 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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