Weigh In record (no journal entry) for 18 July 2014
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 85.23g | Prot: 118.87g | Carbs: 318.76g.
Breakfast: Americano Coffee, Warburtons Wholemeal Bread, Smooth Peanut Butter (with Salt). Lunch: Innocent Strawberries & Bananas Smoothie, Belvita Breakfast Breakfast Biscuits, Total 0% Greek Yoghurt with Honey, Quaker Oat So Simple Original. Dinner: Latte Coffee, Daim Daim, Iceland Chicken Curry with Rice. Snacks/Other: Tyrrells Cider Vinegar & Sea Salt Crisps, Pret A Manger Tuna Nicoise Salad, Tesco Red Salmon & Cucumber Sandwich. more...
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2689 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 23 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Spartacusxiv's Weight History
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