Weigh In record (no journal entry) for 16 July 2014
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 77.45g | Prot: 147.38g | Carbs: 305.57g.
Breakfast: Americano Coffee, Warburtons Wholemeal Bread, Porridge, Innocent Strawberries & Bananas Smoothie, Latte Coffee. Lunch: Proto Pure Protein Bar, Asda Satsuma, Tesco Easy Peeler Satsuma, Pink Lady Apples, Warburtons Wholemeal Bread, Scrambled Egg. Dinner: San Pellegrino Aranciata, Roasted Potato (Fat Not Added in Cooking), Tesco Corn on The Cob, Nando's Corn on the Cob (Regular), Tesco Salmon Fillets. Snacks/Other: Whole Milk, Protein Bar, Latte Coffee. more...
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3436 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Spartacusxiv's Weight History
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