Spartacusxiv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Mon 8: 2599 * 87%
Fat:
 
Prot:
 
Carbs:
115.69g
 
146.47g
 
227.32g
2691*  92
July 2014
Wed 30: 2248 * 75%
Fat:
 
Prot:
 
Carbs:
53.05g
 
104.33g
 
339.53g
2649*  401
Tue 29: 1845 * 62%
Fat:
 
Prot:
 
Carbs:
32.99g
 
72.83g
 
309.30g
2649*  804
Mon 28: 1832 * 61%
Fat:
 
Prot:
 
Carbs:
44.69g
 
100.04g
 
255.09g
2716*  884
Thu 24: 2584 * 86%
Fat:
 
Prot:
 
Carbs:
103.76g
 
127.47g
 
289.18g
- -
Wed 23: 2654 * 88%
Fat:
 
Prot:
 
Carbs:
65.35g
 
114.81g
 
394.17g
2683*  29
Tue 22: 2762 * 92%
Fat:
 
Prot:
 
Carbs:
88.80g
 
101.84g
 
382.13g
2722*  40
Mon 21: 2429 * 81%
Fat:
 
Prot:
 
Carbs:
67.55g
 
103.46g
 
346.54g
2714*  285
Sun 20: 2896 * 97%
Fat:
 
Prot:
 
Carbs:
113.34g
 
185.72g
 
294.58g
5527*  2631
Sat 19: 2482 * 83%
Fat:
 
Prot:
 
Carbs:
107.65g
 
109.58g
 
206.07g
- -
Fri 18: 2524 * 84%
Fat:
 
Prot:
 
Carbs:
85.23g
 
118.87g
 
318.76g
2689*  165
Thu 17: 2604 * 87%
Fat:
 
Prot:
 
Carbs:
92.76g
 
89.93g
 
344.98g
2296*  308
Wed 16: 2463 * 82%
Fat:
 
Prot:
 
Carbs:
77.45g
 
147.38g
 
305.57g
3436*  973
Tue 15: 2541 * 85%
Fat:
 
Prot:
 
Carbs:
85.87g
 
95.71g
 
363.58g
2662*  121
Mon 14: 2266 * 76%
Fat:
 
Prot:
 
Carbs:
60.24g
 
58.58g
 
364.67g
2543*  277
Sun 13: 2632 * 88%
Fat:
 
Prot:
 
Carbs:
83.14g
 
126.55g
 
339.23g
1927*  705
Sat 12: 2485 * 83%
Fat:
 
Prot:
 
Carbs:
81.60g
 
105.38g
 
270.35g
3721*  1236
Fri 11: 2034 * 68%
Fat:
 
Prot:
 
Carbs:
53.38g
 
117.14g
 
263.42g
2699*  665
Thu 10: 2436 * 81%
Fat:
 
Prot:
 
Carbs:
75.14g
 
107.61g
 
331.17g
2283*  153
Wed 9: 2073 * 69%
Fat:
 
Prot:
 
Carbs:
51.39g
 
92.78g
 
310.65g
2699*  626
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