mushroom morris's Journal, 18 Jul 14

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Taken the day off as time back. Hairdressers at 3pm. Plenty of walking

76.6 kg Lost so far: 3.5 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2014:

2014 kcal

Fat: 15.41g | Prot: 41.08g | Carbs: 286.79g. Breakfast: Delallo Roman Beans Borlotti, Napolina Napolina Tortiglioni Pasta, Tesco Tinned Sliced Peaches in Juice, Morrisons Long Life Semi Skimmed Milk, Mornflake Superfast Oats. Lunch: Ragu Tomato and Sweet Red Pepper Sauce, Sainsbury's Taste The Difference All Butter Parmesan & Garlic Twists. Dinner: Thatchers Cider, Kingsmill White Bread Roll. more...

2050 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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