Weigh In record (no journal entry) for 16 July 2014
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 16.20g | Prot: 59.20g | Carbs: 28.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Marley Coffee. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Marley Coffee. Snacks/Other: Coco Polo Coco Polo Bar. more...
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Losing 1.3 kg a Week
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