|
study day at Kingswood
|
76.3 kg
Lost so far: 3.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 90.74g | Prot: 70.78g | Carbs: 161.57g.
Breakfast: Crawfords fruit shortcake biscuit pack., Pork Roasts (Top Loin, Boneless), Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Sponge Cake, Sainsbury's Cheddar Cheese, Anchor Butter, Hovis Wholemeal Brown Bread. Dinner: Sainsbury's Cheddar Cheese, Tesco Mango Chutney, Heinz Piccalilli, Jacob's Cream Crackers. more...
|
|
1997 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
mushroom morris's Weight History
|